Most of us often have to experience certain situations where we find it extremely difficult to concentrate and spend time on a complicated project. The condition is more common among older people who often wonder how to get back the laser-sharp focus that they once enjoyed. Concentration is the ability to direct your mental effort on a certain thing that you are learning or working on at the moment.
According to a study by Microsoft, humans have lower concentrations than goldfish. While goldfish can hold their attention for 9 seconds, human’s attention starts flickering after 8 seconds. The common reason behind the same is the plethora of information available at our fingertips.
With notifications peeping from multiple corners of your mobile or laptop screen, it becomes extremely difficult for any individual to hold on to their attention to a particular piece of work. The curiosity to get a new piece of information easily pulls away from your attention at work.
However, in this article, you may learn about new things on how to improve your concentration and sharpen your attention at work. Implementing a few tips and tricks to your daily life can help you improve your work productivity. Also, a few smart drugs and brain supplements at https://www.healthcanal.com/mental-health-behavior/best-nootropics can be a great option to improve concentration.
Do one thing at a time
Being loaded with multiple responsibilities and deadlines to meet, it’s quite natural to think that multitasking can save you a win in the game. But, in the real picture, working on multiple projects at a given time only ruins the quality of work. Multitasking in the real sense, won’t save you time. But it makes things worse.
Hence to attain your assigned goal without compromising with the quality of work, you must devote all your attention to just a single thing at a given time. Because handling multiple tasks at the same time will only lower your concentration. It is also suggested by researchers that the human brain can’t do multiple tasks at the same time. Hence, to stay focused and sharpen your attention, just stick to working on a single task at a time.
Meditate
Although most of us are quite well aware of meditation and its benefits, we often think of meditation as an exclusive procedure that is practiced mostly by yogis and gurus somewhere in mountains or forests. But, the truth is beyond this. Meditation is something that anyone can practice right from the comfort of their own home. But a quiet place without any distractions is a must for you to focus on meditating. Meditating in the right location can help you relax, focus, live in the moment, and be mentally and spiritually strong. For instance, try meditating in a silent retreat where you can take benefits of its relaxing place and its clean air.
Meditation is the best procedure you may use to make your mind stable and improve your concentration. It helps relax your brain and leaves you in a restful and restoring state. Meditation besides improving your attention at work can also help you fight stress and depression.
Stay hydrated
As we all know, staying hydrated can help fight many physical conditions. At the same time, drinking sufficient water can improve your energy levels and cognitive ability too. On the other hand, drinking less water and dehydration can deplete your memory skills. The ideal amount of water intake daily depends on several factors like age, sex, weight, underlying health conditions, etc. however, as an adult you should consume a minimum of 1.5 to 2.5 liters of water daily.
Even if we want to drink a sufficient amount of water daily, many of us forget to do so. Hence an ideal solution for the same is to keep a bottle of water at your desk and bedside. This will keep you reminded to drink it.
Listen to music
Working in an office surrounded by multiple individuals and machines can break your attention and get you distracted from your work. But, listening to some soothing music can help drown these noises and let you focus on your task. It is also suggested by doctors that listening to music can activate both the right and left parts of your brain. So, when both hemispheres of your brain get activated, memory and learning become easy.
While listening to music as a way to improve your attention to work, you must be careful in choosing the right genres. Music genres like classical, ambient, and new-age electronics can be a good choice as it doesn’t include lyrics to distract you. Go for something that is between 60-70 beats and not beyond it to empower your thoughts and attention.
The bottom line
Living in a world that is filled with information and distractions and yet holding your attention and staying productive at work can be quite a difficult task to manage. There are many things at the office that can easily break your concentration and distract you from your goal. But, with the aforementioned tips, you can get a hold of your mind and your ability to concentrate on work. Mitchelle Morgan, Health Writer expresses some of her views and opinions on how to improve concentration and sharpen your attention at work.
