The term “processed food” covers a wide variety of foods. Frozen, canned, and packaged foods are all examples of processed foods. These foods are often labeled as low fat and healthy, however, fail to list artificial ingredients that are not natural. The process used to make Frozen Processed Foods begins with the food being cleaned and grouped and then frozen to a specific temperature. This process preserves the products and provides peak vitamins. It also avoids microbial growth and helps keep food from going to waste.
Luckily, many grocers have more natural, nutrient-dense options than Frozen Processed Foods. Often, the ingredients are organic, which are more nutritious than frozen processed food products. However, many of these foods are full of salt, sugar, and other unhealthy ingredients. While most fruits and vegetables contain a high percentage of water, their cell walls are rigid and hold most of the water. By freezing these products, the water inside the plants is frozen, and the ice crystals cause the cells to rupture, softening the texture. A frozen tomato has a mushy texture. When thawed, the texture and color of a thawed tomato are no longer the same.
As per report published by Coherent Market Insights,the global frozen processed food market was valued at US$ 60.12 billion in 2016 and is expected to reach US$ 85.49 billion by 2025
Many people are surprised to learn that 70 percent of sodium they eat comes from processed and prepared foods. While this is not unhealthy per se, too much sodium in the diet can lead to high blood pressure, heart disease, and stroke. Besides, some frozen foods contain harmful ingredients such as partially hydrogenated oil.
There are a range of frozen foods available at a discount price. Frozen chicken pot pie, for example, is convenient and easy to prepare, however, is packed with sodium and fat. Instead of purchasing frozen chicken pot pies, consumers can make their own and freeze it for later. There also can be found healthy and delicious alternatives for canned goods by rinsing or dehydrating them. In January 2021, Nomad Foods entered into exclusive negotiations for acquisition of Frozen Food Business Group of Fortenova Group including Frikom, Ledo and other brands of frozen food.