What is the purpose of light? If your only answer is illuminating objects to aid in vision. You are just thinking about lighting fixtures present at home. However, light therapy lamps do a lot more than that. It copies the intensity of sunlight while giving you various health benefits.
Even on days when the sun is not equipped to do the job well. That is, during autumn and winters, the sunrays are slanting and therefore less severe. Here is what you need to know about light therapy lamps:
Improves The Quality Of Sleep
The exposure to light therapy lamps in the morning increases the melatonin levels of your body. The melatonin levels urge the body to sleep. The increased melatonin levels reduce the time taken by humans to fall asleep at night. The sleep cycle gets sorted in this way, improving the quality of your sleep.
Uplifts Your Mood
The light therapy lamp increases the presence of serotonin in your body. This same chemical is used to cure depression through medicines. You can now steer clear of depression by merely getting adequate amounts of light from therapy lamps.
Can Cause Straining Of the Eyes
Do not just sit and stare at the light. You can eat or do assignments while sitting directly in front of the light. You need to make sure your eyes are open during the process.
Can Be Used After Waking Up
You should use these light sources immediately after rising from sleep. Ensuring that you get maximum benefit within just a few days.
Needs Regular Usage For Effectiveness
You should not skip its usage. It is to be used at least five days a week to get the desired health benefits.
Natural Face Is Required
The benefits of light therapy lamps swindle if you have sunscreen or makeup on your face. So take care to wash your face first before using it.
An Appropriate Distance Is Essential
If you want to get rid of your skin problems, you should sit thirty-six inches away from it. On the other hand, twelve inches are ideal if you want to improve your sleep pattern and eliminate mood swings.
Moderate Session Timing Are Necessary
Twenty minutes is required to soak into the benefits provided by therapy lamps. Underage will yield no profits, while over usage will decrease the efficiency of the light source.
Staying Hydrated Is Necessary
Light therapy lamps have proven to be more beneficial if you have higher levels of energy stored. In addition, a good water intake does the job well.
Suitable for all generations
A single piece of light therapy light box can be used for years. You can carry it even if you are traveling since it is small and lightweight. However, you need to use it more often if you are in middle or old age. The box does the work for children with lesser amounts of exposure to light therapy.
Conclusion
Light Therapy Lamps save your time while providing benefits. You don’t need to take out extra time to utilize it. You can finish your tasks under its light. It is portable, and therefore you don’t need to worry about the inconsistency of treatment if your room is occupied. You can set it up anywhere.
