Problems with the joints, such as arthritis, are quite prevalent today. You will inevitably run across someone unhappy with knee pain, hip discomfort, shoulder stiffness, or another condition of a similar kind. Unhealthy lifestyle choices, obesity, and a sedentary lifestyle are three primary variables contributing significantly to these conditions. Meanwhile, people tend to link joint difficulties with advancing age; however, specialists advise that these disorders are also relatively prevalent in people of younger ages. Thankfully, there are many supplements for joint pain on the market that may successfully alleviate the discomfort and stiffness associated with joint pain.
These are known to aid with various symptoms connected with arthritis, and the Arthritis Foundation states that this is one of how they do so. After reviewing in the year 2020, researchers concluded that some dietary supplements might also assist in relieving the symptoms of rheumatoid arthritis. However, suppose you are considering taking supplements. In that case, you must be aware that you should take them with the prescription medications and that you cannot just stop taking the latter. Additionally, consult a medical professional knowledgeable in the subject matter before using any of these supplements.
1. Curcumin
Turmeric is the most common source of this compound, which has anti-inflammatory qualities and is well recognised for them. The fact that curcumin is so often suggested for boosting heart health is mainly attributable to this precise reason. However, curcumin possesses characteristics that cause it to thin the blood.
The beneficial effects of this supplement on arthritis were emphasised in a research that was carried out in the year 2015. Curcuma longa extract was shown to be beneficial in reducing pain associated with osteoarthritis, according to new research published in 2020, precisely five years after the first study was published. Nevertheless, further study is being conducted in this field at the moment.
2. Boswellia
It is a well-known herbal extract that may assist in reducing pain and inflammation, and it is more often referred to as India frankincense. Boswellia is beneficial in managing rheumatoid arthritis symptoms, according to research carried out in 2019.
3. Collagen
You must have some prior exposure to the concept of collagen. Protein is something your bodies generate naturally, and it is highly essential for your musculoskeletal system since it supports all of the bones, muscles, joints, and other soft tissues. And because it may assist in increasing bone mineral density, the dietary supplement may be of great use to osteoarthritis sufferers. Additionally, collagen contributes to the cartilage’s resistance to the damage caused by day-to-day activities. However, vegans and vegetarians shouldn’t use the supplement since it contains animal products.
4. Fish Oil
Because it is good for the joints, the heart, and the brain, fish oil is a trendy dietary supplement. It is essential to point out that the supplement has anti-inflammatory characteristics, which are admirable and deserve praise. Fish oil is known to boost eye health, control healthy blood pressure, and keep spin disorders at bay, in addition to its other health benefits. Meanwhile, research conducted in 2015 showed that therapies, including fish oil, might be of substantial assistance to people with arthritis. There is also evidence from a few trials that fish oil does not provide any further advantages to people afflicted with osteoarthritis.
Even if these dietary supplements for joint pain have had a favourable influence in several different circumstances, you must get a professional’s advice before using them. Besides, altering your lifestyle to be more healthy may provide you with additional advantages when you are participating in any of these programs.
