If you love saunas but can’t handle the high temperatures of a traditional sauna, then you need to consider infrared saunas.
Unlike standard saunas, infrared saunas don’t heat the air inside the booth. Instead, these saunas use infrared lamps, which use radiation to warm your body directly.
The heat in infrared saunas warms up the interior body, and this will allow you to experience a more intense session at a lower temperature.
How Does an Infrared Sauna Work
Traditional saunas use conventional heating, which can be read with a thermometer. This is because they heat the air around you. On the other hand, an infrared sauna uses radiant heating, mainly focusing on transferring its heat onto the use rather than the atmosphere.
Unlike traditional saunas that operated at a temperature of 150˚F to 180˚F, infrared saunas can operate at a lower temperature, which is between 120˚F and 140˚F. With these saunas, only 20% of the heat goes to heat the air, and 80% heats the body directly.
The infrared waves from the panels penetrate the skin and reach the muscles and soft tissue. The waves then vibrate water molecules, causing friction at a microscopic level.
Benefits of Infrared Saunas
Here’s why you should consider the infrared sauna at Sculpt Spa.
1. Detox Your Body
Infrared saunas use cool sculpting to encourage detoxification. The radiation waves in these saunas will stimulate your sweat glands and speed up the release of toxins in your body.
2. Boost Your Immunity
The sauna will accelerate your body’s immune reaction to fight disease and infection by imitating a fever.
3. Help in Weight Loss
If you want to burn some calories, you also need to consider booking an infrared sauna session with Sculpt Spa. With an infrared sauna, you can burn up to 600 calories per session, the same as cardiovascular exercise.
4. Improve Recovery
A single session can increase blood circulation in your body and deliver oxygenated blood to your muscles. Additionally, it will reduce pain & inflammation, offering relief from joint pain such as arthritis, relieve sore muscles and remove metabolic waste from your system.
Using infrared light decreases inflammation and can also increase the muscle mass you gain after training.
5. Increased Blood Flow
Infrared saunas increase blood flow to the skin and stimulate collagen production. This will improve the complexion of your skin and make you glow.
6. Body Relaxation
Since the sauna helps reduce stress, balance cortisol levels, and improve one’s overall moods, you will feel more relaxed and sleep better.
Consider Infrared Saunas for Better Health
The main difference between traditional saunas and infrared saunas is heat. As the body absorbs infrared rays, the rays stimulate the cardiovascular, immune, and lymphatic systems and allow the body to remove any harmful toxins.
All in all, infrared saunas have so much to offer, making them worth your consideration, so what are you waiting for? Book your first session at Sculpt Spa today!