What if what we do every day accelerates the aging process of the body? This question is getting attention from scientists a lot these days. Thus, we gathered the research and prepared an overview of the habits that can make you look and feel older.
Habits That Make You Age Faster
Here is the list of habits you must quit if you want to look and feel young for a long time.
Being A Sweet Tooth
High sugar intake is a serious threat not only to the figure but also to the human skin. The fact is that sugar molecules contribute to the destruction of elastin and collagen fibers in the body, which entails a decrease in skin firmness and elasticity, accelerating the aging process.
Scientists compared the skin condition of people who consume large amounts of sweets and those who adhere to the principles of moderation. As a result, it turned out that the latter’s skin looks fresher and younger, as it has fewer wrinkles. So avoid eating lots of sweets to retain the beauty of your skin.
Drinking A Glass Of Wine Before Bed
You may have heard that drinking a glass of red wine before bed can help your body heal. But everything is not so simple, and this rule does not work at all! According to the American Geriatrics Society, more than one drink a day is a lot for an older person.
At the same time, exceeding its permissible norm can lead to a decrease in cognitive functions, an increase in the likelihood of accidental falls, and the acceleration of aging processes. Despite the harms of alcohol abuse, the number of addicts is only increasing. According to statistics, the total number of alcohol addicts across the US, especially in Michigan, increased significantly in the past two years.
And most of the substance abuse treatment centers in Michigan admitted a huge number of patients with alcohol addiction last year. This is an alarming situation, so avoid drinking alcohol even in little amount as it may lead to addiction that can steal away not only your beauty but also your life!
Cultivate and Nurture Grudges
The emotional state of a person affects his physical health. Clinging to past events and cherishing every insult, we involuntarily bring old age closer to us. Negativism blooms just before our eyes: frowning eyebrows, wrinkled forehead, clenched jaws, and drooping shoulders.
Hence, the early formation of wrinkles may be a sign that you are holding grudges. You should let go of negative emotions to live a healthy and happy life; it will also help your skin to become radiant and glowing.
Constantly Ignoring Stress
Numerous studies have shown that stress, both short-term and long-term; contributes to the premature aging of the body. This is because it forces the body to produce more of the hormone cortisol, which in turn can damage telomeres – the ends of chromosomes.
Weakened immune systems, premature wrinkles, and graying of hair may be due to the shortening of telomere. Thus, you must deal with stress by practicing some breathing exercises, meditation, and yoga to slow down aging.
Testing Trendy Diets
In the psychology of people, there is an opinion that if you don’t suffer, your weight loss efforts won’t work. So they choose diets with a minimum amount of food, which creates a deficiency of vitamins and other nutrients in the body.
However, this is a wrong approach that is going to weaken your body’s immunity level. This may also to a decrease in bone strength and an increase in the likelihood of accidental falls. You must not test trendy diets without consulting a nutritionist.
Going To Bed Late
Sleep deprivation negatively affects both health and well-being. But it was only recently revealed that it also contributes to the early appearance of wrinkles and other signs of aging on the face. A world-famous cosmetics company provided this information after conducting a corresponding study.
Experts divided the females between the ages of 30 and 49 into two groups: those who sleep less than 5 hours a day and those who get enough sleep every night. The former had twice as many wrinkles on their faces! It means those extra two hours you spend watching Netflix are not worth it.
Overtraining In The Gym
While exercise is the key to a long and happy life, but there is also such a thing as overtraining that can be harmful. It occurs when a person trains very intensely, without giving his body time to recover.
This can lead to insomnia and sleep problems, the development of inflammation in the body, and a violation of the protective functions of the immune system. Such kind of workout won’t do any good to your body but may increase health problems.
Drinking Soda Daily
A 2017 study published in the journal Alzheimer’s & Dementia found that drinking soda daily can decrease brain size and cause impaired memory function. And in subsequent studies, it turned out that people who did not drink regular soda, but diet soda, risked even more. They were three times more likely to have a stroke or have a heart attack!
Constantly Hanging on Your Phone
On average, a person’s head weighs 8-12 pounds. By tilting it down and holding it in this position for a long time, you put a lot of stress on the neck. Excessive efforts can lead to pain in the shoulders and neck, contributing to the development of migraines, blurred vision, and decreased body mobility. All of this boosts the aging process of the body and makes us look older. So give up this habit and take care of yourself!
We all want to stay younger for a longer time; however, it is not possible. Aging is a fact that cannot be changed or denied. However, some of our everyday habits fasten up the process of aging and make us look older earlier. We must quit these habits to look and feel young.