Are you certified in personal fitness training? Maybe you have certifications in sports nutrition or pilates. Do you want to increase your influence as a training professional? If so, you will find that a certification for indoor cycling is an ideal add-on to your professional fitness resume.
So, why should you add this endorsement? To answer that question, we need to define indoor cycling and learn more about this trending fitness activity.
What Is Indoor Cycling?
Indoor cycling is a low-impact indoor aerobic activity that uses an indoor cycle, or spin cycle, to achieve fitness. It greatly reduces the chance of injury as it limits the impact of exercise to the weight-bearing joints of the knees, glutes, ankles, and feet.
Moreover, indoor cycling serves to lubricate the joints so clients don’t feel the pain they might experience when running, jumping, rope, or taking part in activities such as skiing or basketball.
Therefore, indoor cycling is an exercise that is designed for the fitness goals of younger and older clients alike.
Getting an Indoor Cycling Certificate
Getting an indoor cycling certification allows you to extend your reach to a larger range of people. Both college athletes and healthy older adults find the activity supportive and beneficial. It’s a fairly easy process that can be done online through a few courses. It’ll teach you all the basics about cycling and allow you to teach fitness enthusiasts of all levels!
Why Indoor Cycling Stands Out
Indoor cycling offers a number of benefits that you cannot ignore. Besides being better on the joints, the exercise offers both aerobic and strength training benefits. Let’s look at some of the key perks of the exercise.
Stronger Calf Muscles
Indoor cycling develops and strengthens the muscles in the calves. Because the activity does not involve extended use of the ankles and feet, it focuses on these muscles, thereby developing them.
Cycling workouts also focus on the hamstrings. These muscles, used while pedaling, are required for joint stabilization and movement. Regular cycling strengthens the hamstring and while stabilizing the connecting muscles and joints.
The three hamstring muscles are located on the back of the leg and cover the area running between the knee and the thigh. They are used for extending the hip and for bending the knee during everyday activities and exercise.
The semimembranosus muscle, which is situated in the posterior aspect of the thigh, lies next to the semitendinosus (in the medial compartment). The biceps femoris is a long muscle that supports joint movement in the hips and knees.
All three muscles work in sync to reduce injuries and improve physical mobility.
Toned and Slimmer Thighs
The quadriceps are also used during cycling. The muscles span from the front to the sides of the thigh. Peddling causes the quads to contract, which strengthens and tones the thighs.
Fewer Knee and Back Injuries
Cycling also strengthens the back and prevents injury to the spinal column during lifting activities. That’s because the exercise strengthens the muscles in the gluteus maximus or the hips.
Strengthening the gluteus maximus muscles also prevents knee injuries. Exercisers use the glutes during the downward phase of pedaling.
As people get older, they want to find an efficient workout routine – one that will keep them in optimum shape. By getting certified in indoor cycling, you can assist in the fitness goals of a broader range of people. Regardless of a person’s current level of fitness or age, cycling offers the type of benefits that increase self-confidence and well-being.
By working as a cycling instructor, you will see larger group enrollments and an increased interest in all your specialties.