invest in a good mattress that takes care of your back and gives you a restful sleep. It is one of the wisest decisions to gain health. Here we help you choose and get it right.
What to consider when choosing a mattress?
- Choose the right material for your mattress
- Latex mattresses: why choose them
- Viscoelastic mattress, the most adaptable
- Spring mattresses, an option also recommended
- Foam mattresses, the most traditional
- bed size matters
- Cleaning and care of the mattress
- This is how you sleep; this is how your mattress should be
- Quiz to choose a mattress
Choose the best mattress
We sleep an average of 23 years. And rest is energetic all day long and is very important for overcoming the challenges that life offers us. Isn’t the reason enough to choose the best break equipment? We give you the key to choosing what to take care of your health.
WHAT TO CONSIDER WHEN CHOOSING A MATTRESS?
According to the Association of Bed Rayson Mattress Manufacturers, 32% of the population wake up tired and with back pain. That is why choosing a mattress that suits our needs is essential. According to these professionals, there are several factors that determine the choice of one mattress or another:
Neither hard nor soft:
The ideal is that “it should be soft so that it adapts perfectly to the curvature of the spine with a medium firmness so that the mattress adapts without problems to the pressure and weight of each of the parts of the body”, They explain on their website. Measurements and materials, issues that we will address later, are also essential to choosing the most suitable mattress.
But there are more issues to consider for the mattress to be comfortable. One of them is the base: breathable for latex, viscoelastic or technical foam mattresses; while the spring ones combine with any type of base.
CHOOSE THE RIGHT MATERIAL FOR YOUR MATTRESS
The materials with which the mattress manufacturer made are also a guarantee of good rest. In this way, this Association of Bed Manufacturers, they advise “to make sure that the materials of your bed comply with current regulations and are manufactured by recognized companies that respect the environment in the manufacture of the product”.
And it is that a quality mattress is a key to rest well. There are special mattresses for people with back pain, other very healthy ones made with natural materials… We analyze the most demanded ones
on the market to help you choose the best mattress for you. Once you have decided what material you want, the store will advise you on the ideal bed base.
But what if you have two people using a bed and you are very different? “A mattress that combines two different harnesses only spikes in hardness. However, if there is a big difference in the weight of the pair, it is best to join the two mattresses with a zipper and a flap. Notice the separation? Don’t do it “, please advise from the VI spring mattress.
LATEX MATTRESSES: WHY CHOOSE THEM
Whether it is a 100% natural or synthetic latex mattress, it is one of the most demanded on the market.
Advantages of latex mattresses:
They are durable, soft, flexible, and adapt to the body, distributing pressure evenly. In addition, they are “thermoneutral”, that is, their firmness is not altered by ambient temperature. If you sleep in one of them you will never feel that uncomfortable feeling of sinking. And if you suffer from allergies, you have nothing to fear: they are hypoallergenic.
Disadvantages of latex mattresses
Beyond their price (they are usually the most expensive), latex actually has a greater “rebound” effect, so it is easier to annoy your partner when you move, get up or lie down. lie down if you’re not careful. Keep in mind that they are heavy and will not make it easy for you in a move. In turn, you cannot be placed on just any base, they need a very breathable one, such as a slatted bed base.
HOW MUCH DO THEY COST?
The price varies depending on whether the mattress is made of natural or synthetic latex (that is, the quality), but they do not usually go below €600. Ikea sells the 140 x 200 cm Mukund model for €799, and the 135 x 200 cm Nature de Flex for €2,500. Be wary of the cheaper ones. (At the end of the article you can find several purchase options ideal for you).
WHEN TO CHOOSE A LATEX MATTRESS
For the hottest, they are always a good option because the air flows inside. If you suffer from respiratory problems or asthma, don’t think twice because they are free of mites (yes: for obvious reasons they are strictly prohibited for people allergic to latex).
As they have a medium-high firmness, they are recommended for those who cannot fall asleep on a soft mattress.
VISCOELASTIC MATTRESS, THE MOST ADAPTABLE
Created by NASA so that astronauts could relieve the pressure exerted at the time of takeoff, it is a mattress made of a revolutionary material with great adaptability.
Advantages of viscoelastic mattresses.
This type of foam molds perfectly to the body and distributes your weight, providing better support for the spine and lower back. Memory foams have a memory effect, insulate movement much better than latex ones, and adapt to body temperature (they soften in the heat and harden in the cold).
Disadvantages of viscoelastic mattresses.
As a consequence of their elasticity, when exerting pressure, they deform. And even in the case of thermal material, on many occasions, it is guilty of producing too much heat. Some people complain that when they sleep, they feel weightless as if they are floating in the air, so if you suffer from vertigo this is not for you.
